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Protein is an important part of our diet and is vital for the maintenance of all body tissues, including muscle. The consumption of protein is broken down into amino acids, required to build a vast array of other proteins and structures.      Becoming ever so popular is protein supplements used to gain the maximum muscle growth usually following a workout in the gym. But a great source of protein can be gained via an introduction of high protein foods to their diet, and what better way to do that than by making your very own protein shake, (How to make protein smoothies). This means you can consume larger amounts of protein fast without painlessly eating a dry tin of tuna 2-3 times a day.   It may even turn out to be cheaper, and more fun! So here goes, please follow the instructions below!      1)        Start by pouring soy milk into the blender, followed by seeds of your choice (we recomm...